Green Protein Smoothie Low Sugar

I love cooling off with a smoothie during the summer but unfortunately there aren t very many low carb options.

Green protein smoothie low sugar.

Obviously these numbers will depend on what protein powder you use. Get the recipe peppermint extract masks the flavor of avocado and spinach hiding in this cool drink. Leafy greens are a great source of fiber protein and antioxidants. Superfood berry green smoothie almond milk and two kinds of berries go for a spin in your blender with spinach chia seeds ground flaxseeds protein powder and a sweet clementine.

The best way to reduce this effect is to add a mixture of protein fiber and fat to the green smoothie. It s low sugar low carb high in protein high in fiber and has probiotics. The combination of protein powder and the healthy fats in avocados makes this green smoothie recipe low carb and easy on your blood sugar. Today i m sharing a super refreshing low carb keto green smoothie.

Here s a green smoothie recipe that uses two of the fruits listed above. Coconut flakes and coconut cream keep things creamy while kiwis vitamin c potassium folate and honeydew more vitamin c b vitamins and copper give things a sweet tropical flavor. Each smoothie has 13 g of fiber and only 3 g of natural sugar. It s kailey from living fresh daily back for another guest post.

Cauliflower is filled with vitamin c potassium and fiber and adds non sugar creaminess. Keep the chia and flax seeds in easy pour containers in the fridge and you re golden on adding the superfood ingredients so quickly. A minty green protein smoothie that is dairy free and low carb is the perfect way to start the day. This protein smoothie is dairy and sugar free and full of protein and fiber that will keep you satisfied until your next meal.

Fiber filled zucchini and vitamin infused collard greens virtually disappear in a rich sweet smoothie base made from banana magnesium and potassium and cacao fiber iron and anti inflammatory properties. The green color might be something to get used to but the taste is one that you won t want to miss. Minty green protein smoothie sugar free mom. I use designer whey protein powder for pretty much all my smoothies.

Coconut oil almonds and avocados are great for protein and healthy fats. Use protein and healthy fats in green smoothies if you are monitoring your blood sugar levels. Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie. Beets can be used to sweeten an all veggie smoothie and boost energy levels.

These help to slow the release of sugar during digestion. If you re looking for a green smoothie that could pass for a low sugar dessert this one is it. The cacao nibs don t hurt either. This green smoothie is low carb meaning it won t spike up your blood sugar quite the same as a regular fruit loaded smoothie will.

220 calories 9g carbs. Pears 1 medium 17g sugar try this pear green smoothie. Low carb green smoothie keto options thm gluten free grain free sugar free.