Green Tea Powder Vs Matcha

Taste of matcha vs green tea sam jesner.

Green tea powder vs matcha.

Ground green tea leaves must be agitated like matcha. Regular green tea is often boiled to 212 fahrenheit which destroys its nutritional benefits. Use a whisk to make a smooth drink with froth on top. Green tea powder is more of a dull olive green.

Nutrition is where matcha tea powder really shines when compared to green tea. Green tea powder can be either ground leaves or instant powder. Matcha typically has 68 mg of caffeine per cup whereas green tea has about 32 mg. The taste of ground sencha leaves tends to be much more bitter making it suitable for cooking rather than drinking.

Matcha is prepared by putting a teaspoon of matcha into a bowl or cup and 2 to 4 ounces of hot water. A 2007 report published by the us department of agriculture usda compares nearly 400 foods for their antioxidants content. Then a bamboo whisk is used to agitate the matcha into suspension. Matcha powder is best mixed with water under 175 fahrenheit.

This catechins study found that 1 gram of green tea infused in 100 milliliters of water contains an average of 127. Sencha is the most common tea in japan and is often used for cooking green tea powder because it is less expensive. To prepare matcha tea mix 1 teaspoon of powder with 2 ounces 59 ml of hot but not boiling water. When choosing between matcha vs green tea matcha will better ensure you don t fall asleep mid lecture.

According to aiya matcha perhaps japan s largest producer of bulk matcha powder 1 gram of powder contains 119 milligrams of the six types of catechins. In my experience the only green tea i can drink without gagging is matcha.